Ironman Training – Time to review and listen to your body
As the new year is well under way, it’s a great time to take a step back and review where you are with your training….
Training Tips
“Performance Blood Testing”: Secret to Success or Waste of Money?
An increasing number of companies are popping up offering to test your blood for all sorts of things – food sensitivities, hormones, vitamin levels, and…
House of Cards Cycling Workout
With half of the nation blanketed in feet of snow and coping with sub-zero temperatures, the trainer has become many triathletes’ worst enemy and unfortunate…